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Hanging Knee Raises

Pull - Up Bar • 28s

Priming / Beginner

KEYS:

ENGAGE LATS/CORE TO PREVENT SWAYING
CONTROL THE REP
FEET STAY TOGETHER

Hebrews 1: 1-9

Up Next in Pull - Up Bar

  • Weighted Hanging Knee Raise
    00:21
    Weighted Hanging Knee Raise

    Weighted Hanging Knee Raise

    Developmental / Intermediate

    KEYS:

    ENGAGE LATS/CORE TO PREVENT SWAYING
    CONTROL THE REP
    SQUEEZE FEET ON MEDICINE BALL

    Hebrews 2: 5-9

  • 3 Way Pull-Up
    00:44
    3 Way Pull-Up

    3 Way Pull-Up

    Developmental / Intermediate

    KEYS:

    ENGAGE LATS/CORE TO PREVENT SWAYING
    NEUTRAL GRIP - OVERHAND GRIP - UNDERHAND GRIP
    CONTROL THE REP

    Hebrews 4: 12

  • Hanging Side to Side
    00:21
    Hanging Side to Side

    Hanging Side to Side

    Developmental / Intermediate

    KEYS:

    ENGAGE LATS/CORE TO PREVENT SWAYING
    UPPER BODY STAYS STRAIGHT AS LOWER HALF ROTATES
    SLOW AND CONTROLLED REPS

    Hebrews 2: 1-4

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