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Heel Elivated Back Squat

Squat Rack / Other • 1m 5s

Activation / Beginner

KEYS:

FEET STAY CONNECTED TO THE GROUND
ENGAGE OBLIQUES TO KEEP CHEST TALL
KEEP KNEES ALIGNED OVER 3RD TOE

1 Peter 2: 11

Up Next in Squat Rack / Other

  • Heel Elivated Front Squat
    01:24
    Heel Elivated Front Squat

    Heel Elivated Front Squat

    Activation / Intermediate

    KEYS:

    FEET STAY CONNECTED TO THE GROUND
    ENGAGE OBLIQUES TO KEEP CHEST TALL
    KEEP KNEES ALIGNED OVER 3RD TOE

    1 Peter 2: 20-21

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