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Banded Split Stance Twist
33s
Priming / Beginner
KEYS:
FRONT FOOT STAYS CONNECTED TO THE GROUND WITH KNEE OVER THE 3RD TOE
OPPOSITE HAND FROM THE FRONT FOOT HOLDS THE BAND
CHEST STAYS TALL AND OBLIQUES STAY ENGAGED
ALLOW FOR FULL ROTATION DURING THE MOVEMENT
James 1: 12