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Barbell Sumo Hold (Front View)

19s

Developmental / Intermediate

KEYS:

WIDE STANCE WITH SHINS CLOSE TO THE BARBELL TO START
FEET STAY CONNECTED AND KNEES PUSHED OUT TO KEEP CHEST TALL
CHEST MUST BE AT A NEGATIVE ANGLE
ONLY PULL ONCE YOU ARE SET 

1 Peter 2: 1-3

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