Developmental / Beginner

KEYS:

FEET STAY STRAIGHT AND CONNECTED TO THE FLOOR AND THE BENCH
FRONT KNEE STAYS ALIGNED OVER YOUR 3RD TOE
CHEST STAYS TALL AND CORE STAYS ENGAGED
ALLOW YOUR FRONT HEEL TO COME OFF OF THE BENCH DURING THE REP
FRONT KNEE MOVES PAST YOUR TOE

1 Peter 3: 8-9