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Ab Squat

Squat Rack / Other • 36s

Priming / Intermediate

KEYS:

BARBELL STAYS IN FRONT OF EYES
TOES STAY CONNECTED WITH KNEES PUSHED OUT
KEEP CHEST FROM BOWING
ENGAGE OBLIQUES

1 Peter: 1: 13

Up Next in Squat Rack / Other

  • EB Reverse Hyper
    00:21
    EB Reverse Hyper

    EB Reverse Hyper

    Developmental / Beginner

    KEYS:

    MAKE SURE FEET ARE HANGING AT THE BEGINNING
    AS YOU MOVE UP, YOUR HEAD MOVES WITH YOUR FEET
    CONTROL THE REP
    KEEP FEET TOGETHER

    1 Peter 2: 6-7

  • Weighted Seated Goodmorning
    00:34
    Weighted Seated Goodmorning

    Weighted Seated Goodmorning

    Developmental / Advanced

    KEYS:

    FEET STAY CONNECTED TO THE GROUND
    KNEES ARE PUSHED OUT AND ENGAGE GLUTES
    FOCUS ON MOVING WITH YOUR OBLIQUES
    PREVENT CHEST FROM BOWING

    1 Peter 1: 8-9

  • Bench Elevated Split Squat on Toes
    00:27
    Bench Elevated Split Squat on Toes

    Bench Elevated Split Squat on Toes

    Developmental / Beginner

    KEYS:

    FEET STAY STRAIGHT AND CONNECTED TO THE FLOOR AND THE BENCH
    FRONT KNEE STAYS ALIGNED OVER YOUR 3RD TOE
    CHEST STAYS TALL AND CORE STAYS ENGAGED
    ALLOW YOUR FRONT HEEL TO COME OFF OF THE BENCH DURING THE REP
    FRONT KNEE MOVES PAST YOUR TOE

    1 Peter 3: 8-9

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