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EB Reverse Hyper

Squat Rack / Other • 21s

Developmental / Beginner

KEYS:

MAKE SURE FEET ARE HANGING AT THE BEGINNING
AS YOU MOVE UP, YOUR HEAD MOVES WITH YOUR FEET
CONTROL THE REP
KEEP FEET TOGETHER

1 Peter 2: 6-7

Up Next in Squat Rack / Other

  • Weighted Seated Goodmorning
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    Weighted Seated Goodmorning

    Weighted Seated Goodmorning

    Developmental / Advanced

    KEYS:

    FEET STAY CONNECTED TO THE GROUND
    KNEES ARE PUSHED OUT AND ENGAGE GLUTES
    FOCUS ON MOVING WITH YOUR OBLIQUES
    PREVENT CHEST FROM BOWING

    1 Peter 1: 8-9

  • Bench Elevated Split Squat on Toes
    00:27
    Bench Elevated Split Squat on Toes

    Bench Elevated Split Squat on Toes

    Developmental / Beginner

    KEYS:

    FEET STAY STRAIGHT AND CONNECTED TO THE FLOOR AND THE BENCH
    FRONT KNEE STAYS ALIGNED OVER YOUR 3RD TOE
    CHEST STAYS TALL AND CORE STAYS ENGAGED
    ALLOW YOUR FRONT HEEL TO COME OFF OF THE BENCH DURING THE REP
    FRONT KNEE MOVES PAST YOUR TOE

    1 Peter 3: 8-9

  • Smith Machine Toe Squat
    00:16
    Smith Machine Toe Squat

    Smith Machine Toe Squat

    Activation / Advanced

    KEYS:

    FEET STAT IN FRONT OF CHEST
    KEEP HEELS OFF OF THE GROUND
    KNEES MOVE OUT FIRST, THEN YOU MOVE DOWN

    1 Peter 1: 6-7

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