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Smith Machine Toe Squat

Squat Rack / Other • 16s

Activation / Advanced

KEYS:

FEET STAT IN FRONT OF CHEST
KEEP HEELS OFF OF THE GROUND
KNEES MOVE OUT FIRST, THEN YOU MOVE DOWN

1 Peter 1: 6-7

Up Next in Squat Rack / Other

  • Trap 3 Raise
    00:36
    Trap 3 Raise

    Trap 3 Raise

    Developmental / Intermediate

    KEYS:

    BACK STAYS IN NEUTRAL POSITION
    LOCK CHEST IN PLACE WITH OBLIQUES PREVENTING BOWING IN YOUR CHEST
    WEIGHTS MOVE OUT SLIGHTLY ABOVE YOUR HEAD
    SLOWLY MOVE DOWN FOR A 5-SECOND INTERVAL
    GOAL IS TO DO 7 REPS IN A ROW

    1 Peter 4: 12-13

  • External Rotation
    00:38
    External Rotation

    External Rotation

    Developmental / Beginner

    KEYS:

    ELBOW STAYS IN THE SAME SPOT
    MOVE SLOWLY WITH PALM FACING DOWN

    1 Peter 2: 10

  • Powell Raise
    00:31
    Powell Raise

    Powell Raise

    Developmental / Beginner

    KEYS:

    WEIGHT MOVES IN FRONT OF EYES
    PALM STAYS FACING DOWN
    ARM STAYS LOCKED OUT

    1 Peter 2: 22-25

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