Email [email protected] with your evaluation videos

Complete the Evaluation Exercises so we can track your progress!

The Mobility POD

Live stream preview

Watch this video and more on The Mobility POD

Watch this video and more on The Mobility POD

Subscribe

Already subscribed? Sign in

Powell Raise

Squat Rack / Other • 31s

Developmental / Beginner

KEYS:

WEIGHT MOVES IN FRONT OF EYES
PALM STAYS FACING DOWN
ARM STAYS LOCKED OUT

1 Peter 2: 22-25

Up Next in Squat Rack / Other

  • Heel Elivated Back Squat
    01:05
    Heel Elivated Back Squat

    Heel Elivated Back Squat

    Activation / Beginner

    KEYS:

    FEET STAY CONNECTED TO THE GROUND
    ENGAGE OBLIQUES TO KEEP CHEST TALL
    KEEP KNEES ALIGNED OVER 3RD TOE

    1 Peter 2: 11

  • Heel Elivated Front Squat
    01:24
    Heel Elivated Front Squat

    Heel Elivated Front Squat

    Activation / Intermediate

    KEYS:

    FEET STAY CONNECTED TO THE GROUND
    ENGAGE OBLIQUES TO KEEP CHEST TALL
    KEEP KNEES ALIGNED OVER 3RD TOE

    1 Peter 2: 20-21

×