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External Rotation

Squat Rack / Other • 38s

Developmental / Beginner

KEYS:

ELBOW STAYS IN THE SAME SPOT
MOVE SLOWLY WITH PALM FACING DOWN

1 Peter 2: 10

Up Next in Squat Rack / Other

  • Powell Raise
    00:31
    Powell Raise

    Powell Raise

    Developmental / Beginner

    KEYS:

    WEIGHT MOVES IN FRONT OF EYES
    PALM STAYS FACING DOWN
    ARM STAYS LOCKED OUT

    1 Peter 2: 22-25

  • Heel Elivated Back Squat
    01:05
    Heel Elivated Back Squat

    Heel Elivated Back Squat

    Activation / Beginner

    KEYS:

    FEET STAY CONNECTED TO THE GROUND
    ENGAGE OBLIQUES TO KEEP CHEST TALL
    KEEP KNEES ALIGNED OVER 3RD TOE

    1 Peter 2: 11

  • Heel Elivated Front Squat
    01:24
    Heel Elivated Front Squat

    Heel Elivated Front Squat

    Activation / Intermediate

    KEYS:

    FEET STAY CONNECTED TO THE GROUND
    ENGAGE OBLIQUES TO KEEP CHEST TALL
    KEEP KNEES ALIGNED OVER 3RD TOE

    1 Peter 2: 20-21

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