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Overhead Squat

Squat Rack / Other • 29s

Activation / Advanced

KEYS:

KEEP FEET CONNECTED TO THE GROUND WITH KNEES ALIGNED OVER THE 3RD TOE
KEEP CHEST FROM BOWING
LATS KEEP ARMS EVEN
ENGAGE OBLIQUES

1 Peter 4: 6-8

Up Next in Squat Rack / Other

  • Ab Squat
    00:36
    Ab Squat

    Ab Squat

    Priming / Intermediate

    KEYS:

    BARBELL STAYS IN FRONT OF EYES
    TOES STAY CONNECTED WITH KNEES PUSHED OUT
    KEEP CHEST FROM BOWING
    ENGAGE OBLIQUES

    1 Peter: 1: 13

  • EB Reverse Hyper
    00:21
    EB Reverse Hyper

    EB Reverse Hyper

    Developmental / Beginner

    KEYS:

    MAKE SURE FEET ARE HANGING AT THE BEGINNING
    AS YOU MOVE UP, YOUR HEAD MOVES WITH YOUR FEET
    CONTROL THE REP
    KEEP FEET TOGETHER

    1 Peter 2: 6-7

  • Weighted Seated Goodmorning
    00:34
    Weighted Seated Goodmorning

    Weighted Seated Goodmorning

    Developmental / Advanced

    KEYS:

    FEET STAY CONNECTED TO THE GROUND
    KNEES ARE PUSHED OUT AND ENGAGE GLUTES
    FOCUS ON MOVING WITH YOUR OBLIQUES
    PREVENT CHEST FROM BOWING

    1 Peter 1: 8-9

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