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Smith Machine SUMO Hold

Squat Rack / Other • 20s

Developmental / Intermediate

KEYS:

WIDE STANCE WITH SHINS CLOSE TO THE BARBELL TO START
FEET STAY CONNECTED TO THE GROUND AND KNEES PUSHED OUT TO KEEP CHEST TALL
CHEST MUST BE AT A NEGATIVE ANGLE
ONLY PULL INCE YOU ARE SET

1 Peter 4: 10-11

Up Next in Squat Rack / Other

  • Barbell Sumo Hold (Front View)
    00:19
    Barbell Sumo Hold (Front View)

    Barbell Sumo Hold (Front View)

    Developmental / Intermediate

    KEYS:

    WIDE STANCE WITH SHINS CLOSE TO THE BARBELL TO START
    FEET STAY CONNECTED AND KNEES PUSHED OUT TO KEEP CHEST TALL
    CHEST MUST BE AT A NEGATIVE ANGLE
    ONLY PULL ONCE YOU ARE SET 

    1 Peter 2: 1-3

  • Barbell Sumo Hold (Back View)
    00:17
    Barbell Sumo Hold (Back View)

    Barbell Sumo Hold (Back View)

    Developmental / Intermediate

    KEYS:

    WIDE STANCE WITH SHINS CLOSE TO THE BARBELL TO START
    FEET STAY CONNECTED AND KNEES PUSHED OUT TO KEEP CHEST TALL
    CHEST MUST BE AT A NEGATIVE ANGLE
    ONLY PULL ONCE YOU ARE SET 

    1 Peter 1: 14-16

  • Overhead Squat
    00:29
    Overhead Squat

    Overhead Squat

    Activation / Advanced

    KEYS:

    KEEP FEET CONNECTED TO THE GROUND WITH KNEES ALIGNED OVER THE 3RD TOE
    KEEP CHEST FROM BOWING
    LATS KEEP ARMS EVEN
    ENGAGE OBLIQUES

    1 Peter 4: 6-8

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