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Barbell Sumo Hold (Back View)

Squat Rack / Other • 17s

Developmental / Intermediate

KEYS:

WIDE STANCE WITH SHINS CLOSE TO THE BARBELL TO START
FEET STAY CONNECTED AND KNEES PUSHED OUT TO KEEP CHEST TALL
CHEST MUST BE AT A NEGATIVE ANGLE
ONLY PULL ONCE YOU ARE SET 

1 Peter 1: 14-16

Up Next in Squat Rack / Other

  • Overhead Squat
    00:29
    Overhead Squat

    Overhead Squat

    Activation / Advanced

    KEYS:

    KEEP FEET CONNECTED TO THE GROUND WITH KNEES ALIGNED OVER THE 3RD TOE
    KEEP CHEST FROM BOWING
    LATS KEEP ARMS EVEN
    ENGAGE OBLIQUES

    1 Peter 4: 6-8

  • Ab Squat
    00:36
    Ab Squat

    Ab Squat

    Priming / Intermediate

    KEYS:

    BARBELL STAYS IN FRONT OF EYES
    TOES STAY CONNECTED WITH KNEES PUSHED OUT
    KEEP CHEST FROM BOWING
    ENGAGE OBLIQUES

    1 Peter: 1: 13

  • EB Reverse Hyper
    00:21
    EB Reverse Hyper

    EB Reverse Hyper

    Developmental / Beginner

    KEYS:

    MAKE SURE FEET ARE HANGING AT THE BEGINNING
    AS YOU MOVE UP, YOUR HEAD MOVES WITH YOUR FEET
    CONTROL THE REP
    KEEP FEET TOGETHER

    1 Peter 2: 6-7

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